Nutrient Comparison: Canned Carrot Juice VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Oranges with Peel :
- 5 ounces of Canned Carrot Juice have 73.5 times more Vitamin A and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Carrot Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Oranges with Peel :
- 5 ounces of Canned Carrot Juice have 1.9 times more Phosphorus, 1.5 times more Potassium and 33 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 1.7 times more Iron than Canned Carrot Juice.
- Both Canned Carrot Juice and Oranges with Peel contain similar levels of Copper, Magnesium and Water per five ounces.
- Both Canned Carrot Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.7 times more Carbohydrate, 5.6 times more Fiber and 1.4 times more Protein than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Canned Carrot Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.