Comparing Nutrients in 300 calories Florida OrangesVS Celtuce
Weight per 300 calories
Florida Oranges
652g
Celtuce
1667g
Florida Oranges have 2.6 times more energy per 100g than Celtuce. It has low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Celtuce?
Discover which food has more nutrients per 300 calories - Florida Oranges or Celtuce?
Lets compare vitamin content per 300 calories of Florida Oranges vs Celtuce:
300 kcal of Raw Celtuce contain 40.7 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Celtuce provide similar amounts of Vitamin C per 300 calories.
Both Raw Florida Oranges as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Celtuce:
300 kcal of Raw Celtuce contain 2.3 times more Calcium, 2.6 times more Copper, 15.6 times more Iron, 7.2 times more Magnesium, 73.3 times more Manganese, 8.3 times more Phosphorus, 5 times more Potassium, 4.6 times more Selenium, more Sodium, 8.6 times more Zinc and 2.8 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate than Celtuce.
While 300 kcal of Raw Celtuce contain 1.8 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Celtuce offer comparable quantities of Energy per 300 calories.