Nutrient Comparison: Florida Oranges VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Celtuce:
- 14 ounces of Florida Oranges have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Celtuce.
- While 14 oz of Raw Celtuce contain 15.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Celtuce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Celtuce:
- 14 oz of Raw Celtuce contain 6.1 times more Iron, 2.8 times more Magnesium, 28.7 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Celtuce contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.2 times more Carbohydrate and 1.4 times more Fiber than Celtuce.
- Both Raw Florida Oranges as well as Raw Celtuce provide inadequate amounts of Energy and Protein in 14 ounces.