Nutrient Comparison: Celtuce VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Oranges with Peel :
- 14 ounces of Celtuce have 13.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Oranges with Peel :
- 14 ounces of Celtuce have 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium, 1.4 times more Copper and 1.5 times more Iron than Raw Celtuce.
- Both Celtuce and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.5 times more Energy, 4.2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Raw Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein