Nutrient Comparison: Celtuce VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Oranges with Peel :
- 100 grams of Celtuce have 13.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Oranges with Peel :
- 100 grams of Celtuce have 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Calcium, 1.4 times more Copper and 1.5 times more Iron than Raw Celtuce.
- Both Celtuce and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Celtuce as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3.5 times more Energy, 4.2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Raw Celtuce.
- 100 grams of Celtuce provide inadequate amounts of Energy and Protein