Nutrient Comparison: Celtuce VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Fresh Orange juice:
- 100 grams of Celtuce have 17.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Fresh Orange juice:
- 100 grams of Celtuce have 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 49.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Fresh Orange juice.
- Both Celtuce and Fresh Orange juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Celtuce as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celtuce have 8.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.8 times more Carbohydrate than Raw Celtuce.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Celtuce as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 100 grams.