Nutrient Comparison: Celtuce VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Fresh Orange juice:
- 5 ounces of Celtuce have 17.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Fresh Orange juice:
- 5 ounces of Celtuce have 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 49.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Fresh Orange juice.
- Both Celtuce and Fresh Orange juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Celtuce as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celtuce have 8.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Carbohydrate than Raw Celtuce.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Celtuce as well as Raw Orange juice provide inadequate amounts of Energy and Protein in five ounces.