Comparing Nutrients in 300 calories Florida OrangesVS Swiss Chard
Weight per 300 calories
Florida Oranges
652g
Swiss Chard
1579g
Florida Oranges have 2.4 times more energy per 100g than Swiss Chard. It has low energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Swiss Chard?
Florida Oranges VS Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Swiss Chard?
Lets compare vitamin content per 300 calories of Florida Oranges vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 67.3 times more Vitamin A, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 25.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Swiss Chard provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 2.9 times more Calcium, 11.1 times more Copper, 48.4 times more Iron, 19.6 times more Magnesium, 36.9 times more Manganese, 9.3 times more Phosphorus, 5.4 times more Potassium, 4.4 times more Selenium, more Sodium, 10.9 times more Zinc and 2.6 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 3.4 times more Sugars than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 1.5 times more Omega 3, 1.6 times more Fiber and 6.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Swiss Chard offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 300 calories.