Nutrient Comparison: Florida Oranges VS Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Swiss Chard:
- 100 grams of Florida Oranges have 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Swiss Chard.
- While 100 g of Raw Swiss Chard contain 27.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Swiss Chard provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Swiss Chard:
- 100 g of Raw Swiss Chard contain 4.6 times more Copper, 20 times more Iron, 8.1 times more Magnesium, 15.3 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Swiss Chard contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Swiss Chard lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.1 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Fiber than Swiss Chard.
- While 100 g of Raw Swiss Chard contain 2.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.