Nutrient Comparison: Florida Oranges VS Swiss Chard per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Swiss Chard:
- 1 pound of Florida Oranges has 2.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Swiss Chard.
- While 1 lb of Raw Swiss Chard contains 27.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Swiss Chard provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Swiss Chard:
- 1 lb of Raw Swiss Chard contains 4.6 times more Copper, 20 times more Iron, 8.1 times more Magnesium, 15.3 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Swiss Chard contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Swiss Chard lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.1 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Fiber than Swiss Chard.
- While 1 lb of Raw Swiss Chard contains 2.6 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.