Florida Oranges VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Florida Oranges vs Young Pods With Seeds Cowpeas:
- 300 calories of Florida Oranges have 1.3 times more Vitamin C than Young Pods With Seeds Cowpeas.
- While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 6.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Young Pods With Seeds Cowpeas:
- 300 kcal of Raw Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 2.7 times more Copper, 11.6 times more Iron, 6.1 times more Magnesium, 13.4 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 4.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Young Pods With Seeds Cowpeas contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.7 times more Sugars than Young Pods With Seeds Cowpeas.
- While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 4.9 times more Omega 3, 1.4 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.