Dry soy beancurd sheets have 11.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Yuba, Dry tofu skin?
Florida Oranges VS Yuba, Dry Tofu Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Yuba, Dry tofu skin?
Lets compare vitamin content per 300 calories of Florida Oranges vs Yuba, Dry tofu skin:
300 calories of Florida Oranges have 126.7 times more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Yuba, Dry tofu skin provide similar amounts of Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Yuba, Dry tofu skin:
300 calories of Florida Oranges have 2.4 times more Calcium, 2.3 times more Potassium and 145.5 times more Water than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 7.3 times more Copper, 8 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus and 5.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 18.5 times more Carbohydrate and 9.2 times more Fiber than Yuba, Dry tofu skin.
While 300 kcal of Dry soy beancurd sheets contain 13.3 times more Fat, 17.3 times more Saturated Fat, 10.3 times more Omega 3, 33 times more Omega 6 and 6.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Yuba, Dry tofu skin offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber