Comparing Nutrients in 300 calories Florida OrangesVS Boiled Hyacinth Beans
Weight per 300 calories
Florida Oranges
652g
Boiled Hyacinth Beans
256g
Boiled Hyacinth Beans have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Hyacinth Beans?
Florida Oranges VS Boiled Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Hyacinth Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Hyacinth Beans:
300 calories of Florida Oranges have more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Florida Oranges and Boiled Hyacinth Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Hyacinth Beans:
300 calories of Florida Oranges have 2.7 times more Calcium, 1.3 times more Potassium and 3.2 times more Water than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 3.4 times more Copper, 20 times more Iron, 3.2 times more Magnesium, 7.9 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Selenium and 14 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Hyacinth Beans offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.