Nutrient Comparison: Florida Oranges VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Hyacinth Beans:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 2.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Hyacinth Beans:
- 14 ounces of Florida Oranges have 1.3 times more Water than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 8.7 times more Copper, 50.9 times more Iron, 8.2 times more Magnesium, 20.1 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium and 35.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Hyacinth Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Hyacinth Beans contain 2.5 times more Energy, 1.8 times more Carbohydrate and 11.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 14 ounces.