Nutrient Comparison: Boiled Hyacinth Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Oranges with Peel :
- 14 ounces of Boiled Hyacinth Beans have 2.7 times more Vitamin B1 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Oranges with Peel :
- 14 ounces of Boiled Hyacinth Beans have 6 times more Copper, 5.7 times more Iron, 5.9 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 25.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Boiled Hyacinth Beans.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth Beans have 1.9 times more Energy, 1.3 times more Carbohydrate and 6.3 times more Protein than Oranges with Peel .
- Both Boiled Hyacinth Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.