Nutrient Comparison: Boiled Hyacinth Beans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Oranges with Peel :
- 5 ounces of Boiled Hyacinth Beans have 2.7 times more Vitamin B1 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Oranges with Peel :
- 5 ounces of Boiled Hyacinth Beans have 6 times more Copper, 5.7 times more Iron, 5.9 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 25.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Boiled Hyacinth Beans.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth Beans have 1.9 times more Energy, 1.3 times more Carbohydrate and 6.3 times more Protein than Oranges with Peel .
- Both Boiled Hyacinth Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.