Nutrient Comparison: Boiled Hyacinth Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Fresh Orange juice:
- 14 ounces of Boiled Hyacinth Beans have 3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Fresh Orange juice:
- 14 ounces of Boiled Hyacinth Beans have 3.6 times more Calcium, 7.8 times more Copper, 22.9 times more Iron, 7.5 times more Magnesium, 34.4 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium and 57 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Boiled Hyacinth Beans.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth Beans have 2.6 times more Energy, 2 times more Carbohydrate and 11.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Boiled Hyacinth Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.