Nutrient Comparison: Boiled Hyacinth Beans VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth Beans versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth Beans vs Fresh Orange juice:
- 1 pound of Boiled Hyacinth Beans has 3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth Beans vs Fresh Orange juice:
- 1 pound of Boiled Hyacinth Beans has 3.6 times more Calcium, 7.8 times more Copper, 22.9 times more Iron, 7.5 times more Magnesium, 34.4 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium and 57 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Water than Boiled Hyacinth Beans.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hyacinth Beans has 2.6 times more Energy, 2 times more Carbohydrate and 11.6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Boiled Hyacinth Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.