Nutrient Comparison: Oranges with Peel VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Lentils:
- 14 ounces of Oranges with Peel have 15.8 times more Vitamin C than Lentils.
- While 14 oz of Raw Lentils contain 8.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 16 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Lentils:
- 14 ounces of Oranges with Peel have 2 times more Calcium and 10 times more Water than Lentils.
- While 14 oz of Raw Lentils contain 13.2 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 12.8 times more Phosphorus, 3.5 times more Potassium and 29.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lentils contain 5.6 times more Energy, 7 times more Omega 3, 9.4 times more Omega 6, 4.1 times more Carbohydrate, 2.4 times more Fiber and 18.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6