Comparing Nutrients in 300 calories Oranges with Peel VS Lentils
Weight per 300 calories
Oranges with Peel
476g
Lentils
85.2g
Raw Lentils have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lentils?
Oranges With Peel VS Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lentils?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Lentils:
300 calories of Oranges with Peel have 36.3 times more Vitamin A, 1.3 times more Vitamin B2 and 88.2 times more Vitamin C than Lentils.
While 300 kcal of Raw Lentils contain 1.6 times more Vitamin B1 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Lentils provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Lentils have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Lentils:
300 calories of Oranges with Peel have 11.2 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium, 39.1 times more Selenium and 55.7 times more Water than Lentils.
While 300 kcal of Raw Lentils contain 2.4 times more Copper, 1.5 times more Iron, 2.3 times more Phosphorus and 5.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.3 times more Fiber than Lentils.
While 300 kcal of Raw Lentils contain 3.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Lentils offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.