Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Lentils
Weight per 300 calories
Oranges with Peel
476g
Boiled Lentils
259g
Boiled Lentils have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Lentils?
Oranges With Peel VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Lentils?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Lentils:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B2 and 87.2 times more Vitamin C than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 3.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Lentils provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Lentils have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Lentils:
300 calories of Oranges with Peel have 6.8 times more Calcium and 2.2 times more Water than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 2.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Selenium and 6.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Lentils contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 3.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Lentils offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.