Nutrient Comparison: Oranges with Peel VS Boiled Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Boiled Lentils:
- 1 pound of Oranges with Peel has 47.3 times more Vitamin C than Boiled Lentils.
- While 1 lb of Boiled Lentils contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Boiled Lentils have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Lentils have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Boiled Lentils:
- 1 pound of Oranges with Peel has 3.7 times more Calcium than Boiled Lentils.
- While 1 lb of Boiled Lentils contains 4.4 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 8.2 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 11.5 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Lentils contains 1.8 times more Energy, 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Lentils provide inadequate amounts of Omega 6 in one pound.