Nutrient Comparison: Florida Oranges VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Hyacinth Beans:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 2.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Hyacinth Beans:
- 5 ounces of Florida Oranges have 1.3 times more Water than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 8.7 times more Copper, 50.9 times more Iron, 8.2 times more Magnesium, 20.1 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium and 35.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Hyacinth Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Hyacinth Beans contain 2.5 times more Energy, 1.8 times more Carbohydrate and 11.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.