Comparing Nutrients in 300 calories Florida OrangesVS Boiled White Mushrooms
Weight per 300 calories
Florida Oranges
652g
Boiled White Mushrooms
1071g
Florida Oranges have 1.6 times more energy per 100g than Boiled White Mushrooms. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled White Mushrooms?
Florida Oranges VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled White Mushrooms:
300 calories of Florida Oranges have more Vitamin A, 6.8 times more Vitamin C and 11 times more Vitamin E than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 12.3 times more Vitamin B2, 18.3 times more Vitamin B3, 14.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
Both Florida Oranges and Boiled White Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin D
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled White Mushrooms:
300 calories of Florida Oranges have 4.4 times more Calcium than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 21.2 times more Copper, 31.8 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 11.9 times more Phosphorus, 3.5 times more Potassium, 39.1 times more Selenium, 17.9 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 9.5 times more Omega 6, 1.5 times more Fiber and 5.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.