Nutrient Comparison: Florida Oranges VS Boiled White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled White Mushrooms:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1 and 11.3 times more Vitamin C than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 7.5 times more Vitamin B2, 11.2 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled White Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Florida Oranges as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled White Mushrooms:
- 1 kilogram of Florida Oranges has 7.2 times more Calcium than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 12.9 times more Copper, 19.3 times more Iron, 4.8 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 23.8 times more Selenium and 10.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled White Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.2 times more Carbohydrate and 3.9 times more Sugars than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled White Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.