Comparing Nutrients in 300 calories Florida OrangesVS Almond paste
Weight per 300 calories
Florida Oranges
652g
Almond paste
65.5g
Almond paste has 10 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Almond paste?
Florida Oranges VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Almond paste?
Lets compare vitamin content per 300 calories of Florida Oranges vs Almond paste:
300 calories of Florida Oranges have more Vitamin A, 12.1 times more Vitamin B1, 2.8 times more Vitamin B3, 22 times more Vitamin B5, 14.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 4480.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 7.6 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Almond paste:
300 calories of Florida Oranges have 2.5 times more Calcium, 5.4 times more Potassium and 61.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.4 times more Carbohydrate, 2.5 times more Sugars and 5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 13.3 times more Fat, 1.8 times more Omega 3, 18.1 times more Omega 6 and 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6