Comparing Nutrients in 300 calories Florida OrangesVS Boiled Chinese Chestnuts
Weight per 300 calories
Florida Oranges
652g
Boiled Chinese Chestnuts
196g
Boiled and Steamed Chinese Chestnuts have 3.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Chinese Chestnuts?
Florida Oranges VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Chinese Chestnuts:
300 calories of Florida Oranges have 5.2 times more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Chinese Chestnuts:
300 calories of Florida Oranges have 11.9 times more Calcium, 1.8 times more Potassium and 4.7 times more Water than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 13.7 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Florida Oranges and Boiled and Steamed Chinese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Florida Oranges and Boiled Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.