Nutrient Comparison: Florida Oranges VS Boiled Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Chinese Chestnuts:
- 1 kilogram of Florida Oranges has 1.8 times more Vitamin C than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Florida Oranges as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Chinese Chestnuts:
- 1 kilogram of Florida Oranges has 3.6 times more Calcium and 1.4 times more Water than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 6.4 times more Copper, 10.8 times more Iron, 5.8 times more Magnesium, 45.7 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Steamed Chinese Chestnuts contains 3.3 times more Energy, 2.9 times more Carbohydrate and 4.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.