Nutrient Comparison: Florida Oranges VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Chinese Chestnuts:
- 14 ounces of Florida Oranges have 1.8 times more Vitamin C than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Florida Oranges as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Chinese Chestnuts:
- 14 ounces of Florida Oranges have 3.6 times more Calcium and 1.4 times more Water than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 6.4 times more Copper, 10.8 times more Iron, 5.8 times more Magnesium, 45.7 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Steamed Chinese Chestnuts contain 3.3 times more Energy, 2.9 times more Carbohydrate and 4.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.