Nutrient Comparison: Boiled Chinese Chestnuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Oranges with Peel :
- 14 ounces of Boiled Chinese Chestnuts have 2.5 times more Vitamin B2, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Oranges with Peel :
- 14 ounces of Boiled Chinese Chestnuts have 4.4 times more Copper, 1.2 times more Iron, 4.1 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium and 1.3 times more Water than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Chestnuts have 2.4 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Oranges with Peel .
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.