Nutrient Comparison: Boiled Chinese Chestnuts VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Chestnuts versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Oranges with Peel :
- 7 ounces of Boiled Chinese Chestnuts have 2.5 times more Vitamin B2, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Oranges with Peel :
- 7 ounces of Boiled Chinese Chestnuts have 4.4 times more Copper, 1.2 times more Iron, 4.1 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium and 1.3 times more Water than Boiled and Steamed Chinese Chestnuts.
- 7 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chinese Chestnuts have 2.4 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Oranges with Peel .
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.