Nutrient Comparison: Boiled Chinese Chestnuts VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Chestnuts versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Chestnuts vs Oranges with Peel :
- 1 kilogram of Boiled Chinese Chestnuts has 2.5 times more Vitamin B2, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.9 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Chestnuts vs Oranges with Peel :
- 1 kilogram of Boiled Chinese Chestnuts has 4.4 times more Copper, 1.2 times more Iron, 4.1 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.8 times more Calcium and 1.3 times more Water than Boiled and Steamed Chinese Chestnuts.
- 1 kilogram of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Chestnuts has 2.4 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Oranges with Peel .
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.