Comparing Nutrients in 300 calories Florida OrangesVS Raw European Chestnuts
Weight per 300 calories
Florida Oranges
652g
Raw European Chestnuts
141g
Raw European Chestnuts have 4.6 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Raw European Chestnuts?
Florida Oranges VS Raw European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Raw European Chestnuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Raw European Chestnuts:
300 calories of Florida Oranges have 50.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.8 times more Vitamin C than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.6 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Raw European Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Raw European Chestnuts:
300 calories of Florida Oranges have 7.4 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 8.3 times more Water than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 2.5 times more Copper, 2.4 times more Iron, 8.6 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Fiber and 1.3 times more Protein than Raw European Chestnuts.
While 300 kcal of Raw European Chestnuts contain 1.9 times more Omega 3 and 5.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6