Comparing Nutrients in 7 ounces Florida Oranges VS Raw European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Raw European Chestnuts	5%	10%	85%

Macro Nutrients

	Florida Oranges	Raw European Chestnuts	Recommended Dietary Allowance
Energy	3.15% 91kcal	14.6% 423kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	4.62% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	2.64% 0.84g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	11.8% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	9.3% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	69.5% 90g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	42.3% 16g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	8.58% 4.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Raw European Chestnuts	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	39.4% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	57.4% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	95% 85.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Raw European Chestnuts	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	30.2% 1028mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.67% 173g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Raw European Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Raw European Chestnuts:

• 7 oz of Raw European Chestnuts contain 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Florida Oranges.
• Both Florida Oranges and Raw European Chestnuts provide similar amounts of Vitamin C per seven ounces.
• Both Raw Florida Oranges as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Raw European Chestnuts:

• 7 ounces of Florida Oranges have 1.6 times more Calcium and 1.8 times more Water than Raw European Chestnuts.
• While 7 oz of Raw European Chestnuts contain 11.5 times more Copper, 11.2 times more Iron, 3.2 times more Magnesium, 39.7 times more Manganese, 7.8 times more Phosphorus, 3.1 times more Potassium and 6.5 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw European Chestnuts contain 4.6 times more Energy, 10.8 times more Fat, 8.6 times more Omega 3, 25.7 times more Omega 6, 3.9 times more Carbohydrate, 3.4 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Florida Oranges VS Raw European Chestnuts

What are the health benefits of Florida Oranges compared to Raw European Chestnuts?

Both Florida oranges and raw European chestnuts are nutritious foods, but they offer different health benefits. Florida oranges are a great source of vitamin C, which is important for immune function, skin health, and wound healing. They also provide fiber, potassium, and antioxidants. On the other hand, raw European chestnuts are rich in complex carbohydrates, fiber, and various vitamins and minerals such as vitamin C, potassium, and manganese. They are also a good source of antioxidants and can support heart health and digestion. Overall, both foods can be part of a healthy diet, offering unique nutritional benefits.

Can I lose weight easier by eating more Florida Oranges or Raw European Chestnuts?

Both Florida oranges and raw European chestnuts can be part of a healthy weight loss diet due to their nutrient content and relatively low calorie density. Oranges are high in vitamin C and fiber, which can aid in weight loss by promoting satiety and supporting a healthy metabolism. Chestnuts are a good source of fiber and healthy fats, which can also help keep you full and satisfied. Ultimately, weight loss is achieved by creating a calorie deficit, so incorporating a variety of nutrient-dense foods like oranges and chestnuts, along with a balanced diet and regular physical activity, can support your weight loss goals.

Should I eat more Florida Oranges or more Raw European Chestnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both Florida Oranges and Raw European Chestnuts are not particularly high in protein compared to other plant-based sources. For muscle building, you may want to include foods such as legumes (beans, lentils, chickpeas), tofu, tempeh, seitan, nuts, seeds, and whole grains in your diet. These foods are rich in protein and essential amino acids that are important for muscle growth and repair.

What is the environmental impact of producing Florida Oranges compared to Raw European Chestnuts?

Producing Florida oranges typically has a higher environmental impact compared to raw European chestnuts due to factors such as water usage, pesticide use, transportation emissions, and land usage. Oranges require more water for irrigation and are often grown using pesticides, which can harm local ecosystems. Additionally, transporting oranges over long distances contributes to carbon emissions. On the other hand, chestnuts are a more sustainable option as they require less water, pesticides, and transportation, making them a more environmentally friendly choice.