Canned Flaked Sweetened Dried Coconut Meat has 9.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Flaked Sweetened Dried Coconut Meat?
Florida Oranges VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Florida Oranges have more Vitamin A, 32.1 times more Vitamin B1, 19.3 times more Vitamin B2, 12.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Florida Oranges have 29.6 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 5 times more Potassium and 36.1 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 2.1 times more Iron, 9.4 times more Manganese and 2.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.7 times more Carbohydrate, 5.1 times more Fiber and 2 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 15.7 times more Fat and 116.7 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.