Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Florida Oranges have more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 2.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Florida Oranges vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Florida Oranges have 3.1 times more Calcium and 3.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 7.9 times more Copper, 20.4 times more Iron, 4.9 times more Magnesium, 90.5 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 19.9 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 1 pound:
Canned Flaked Sweetened Dried Coconut Meat contains 9.6 times more Energy, 150.9 times more Fat, 1124 times more Saturated Fat, 11.2 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.