Comparing Nutrients in 300 calories Florida OrangesVS Pinyon Pine Nuts
Weight per 300 calories
Florida Oranges
652g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 13.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pinyon Pine Nuts?
Florida Oranges VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pinyon Pine Nuts:
300 calories of Florida Oranges have 150.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 16.3 times more Vitamin B5, 6.3 times more Vitamin B6, 4 times more Vitamin B9 and 307.7 times more Vitamin C than Pinyon Pine Nuts.
Both Florida Oranges and Pinyon Pine Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pinyon Pine Nuts:
300 calories of Florida Oranges have 73.5 times more Calcium, 4.7 times more Phosphorus, 3.7 times more Potassium and 202 times more Water than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 1.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese and 3.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 8.2 times more Carbohydrate and 3.1 times more Fiber than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 21.2 times more Fat, 27.4 times more Saturated Fat, 5.2 times more Omega 3 and 58.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pinyon Pine Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6