Nutrient Comparison: Florida Oranges VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pinyon Pine Nuts:
- 14 ounces of Florida Oranges have 22.5 times more Vitamin C than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 12.4 times more Vitamin B1, 5.6 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Pinyon Pine Nuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Florida Oranges as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pinyon Pine Nuts:
- 14 ounces of Florida Oranges have 5.4 times more Calcium and 14.8 times more Water than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 26.5 times more Copper, 34 times more Iron, 23.4 times more Magnesium, 180.5 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, more Sodium and 53.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pinyon Pine Nuts contain 13.7 times more Energy, 290.4 times more Fat, 375.1 times more Saturated Fat, 71.5 times more Omega 3, 802.6 times more Omega 6, 1.7 times more Carbohydrate, 4.5 times more Fiber and 16.5 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein