Nutrient Comparison: Pinyon Pine Nuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinyon Pine Nuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Oranges with Peel :
- 14 ounces of Pinyon Pine Nuts have 12.4 times more Vitamin B1, 4.5 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B5 and 35.5 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Pinyon Pine Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Oranges with Peel :
- 14 ounces of Pinyon Pine Nuts have 18.2 times more Copper, 3.8 times more Iron, 16.7 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium, 36 times more Sodium and 38.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium and 13.9 times more Water than Dried Pinyon Pine Nuts.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinyon Pine Nuts have 10 times more Energy, 203.3 times more Fat, 267.9 times more Saturated Fat, 49.2 times more Omega 3, 565.5 times more Omega 6, 1.2 times more Carbohydrate, 2.4 times more Fiber and 8.9 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6