Comparing Nutrients in 500 calories Pinyon Pine NutsVS Oranges with Peel
Weight per 500 calories
Pinyon Pine Nuts
79.5g
Oranges with Peel
794g
Pinyon Pine Nuts have 10 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Oranges with Peel ?
Pinyon Pine Nuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pinyon Pine Nuts vs Oranges with Peel :
500 calories of Pinyon Pine Nuts have 1.2 times more Vitamin B1 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 129.8 times more Vitamin A, 2.2 times more Vitamin B2, 15.7 times more Vitamin B5, 8.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 354.4 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pinyon Pine Nuts vs Oranges with Peel :
500 calories of Pinyon Pine Nuts have 1.8 times more Copper, 1.7 times more Magnesium and 3.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 87.4 times more Calcium, 2.6 times more Iron, 6.3 times more Phosphorus, 3.1 times more Potassium and 139.3 times more Water than Dried Pinyon Pine Nuts.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pinyon Pine Nuts have 20.4 times more Fat, 26.8 times more Saturated Fat, 4.9 times more Omega 3 and 56.6 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8 times more Carbohydrate and 4.2 times more Fiber than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6