Comparing Nutrients in 300 calories Florida OrangesVS Sweet Onions
Weight per 300 calories
Florida Oranges
652g
Sweet Onions
938g
Florida Oranges have 1.4 times more energy per 100g than Sweet Onions. It has low energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweet Onions?
Florida Oranges VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweet Onions?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sweet Onions:
300 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin C and 6.3 times more Vitamin E than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 3.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Sweet Onions have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Sweet Onions have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sweet Onions:
300 calories of Florida Oranges have 1.5 times more Calcium than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 2.1 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Sweet Onions contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Sugars and 1.9 times more Fiber than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sweet Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.