Nutrient Comparison: Florida Oranges VS Sweet Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Sweet Onions:
- 1 kilogram of Florida Oranges has 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.4 times more Vitamin C than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Sweet Onions:
- 1 kilogram of Florida Oranges has 2.2 times more Calcium and 1.4 times more Potassium than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 1.4 times more Copper, 2.9 times more Iron, 3.2 times more Manganese and 2.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Sweet Onions contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.5 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Fiber than Sweet Onions.
- Both Raw Florida Oranges as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in one kilogram.