Nutrient Comparison: Florida Oranges VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sweet Onions:
- 14 ounces of Florida Oranges have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 9.4 times more Vitamin C than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sweet Onions:
- 14 ounces of Florida Oranges have 2.2 times more Calcium and 1.4 times more Potassium than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.4 times more Copper, 2.9 times more Iron, 3.2 times more Manganese and 2.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Sweet Onions contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Fiber than Sweet Onions.
- Both Raw Florida Oranges as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 14 ounces.