Comparing Nutrients in 300 calories Florida OrangesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Florida Oranges
652g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Potato Flesh, Cooked In Skin?
Florida Oranges VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B9, 6.5 times more Vitamin C and 34 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Florida Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Florida Oranges have 16.3 times more Calcium and 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 1.8 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 19 times more Sugars and 2.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.