Nutrient Comparison: Florida Oranges VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Florida Oranges have 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Florida Oranges have 8.6 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 10 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.