Nutrient Comparison: Florida Oranges VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Florida Oranges has 8.6 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.8 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 10 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Energy, 1.7 times more Carbohydrate and 2.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.