Comparing Nutrients in 300 calories Florida OrangesVS Pretzels, soft
Weight per 300 calories
Florida Oranges
652g
Pretzels, soft
88.8g
Pretzels, soft have 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pretzels, soft?
Florida Oranges VS Pretzels, Soft Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pretzels, soft?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pretzels, soft:
300 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 18.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Pretzels, soft provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Pretzels, soft have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pretzels, soft:
300 calories of Florida Oranges have 13.7 times more Calcium, 2.3 times more Copper, 3.5 times more Magnesium, 14.1 times more Potassium and 42.7 times more Water than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 5.9 times more Iron, 4.7 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Pretzels, soft contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 268.6 times more Sugars and 10.4 times more Fiber than Pretzels, soft.
While 300 kcal of Pretzels, soft contain 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pretzels, soft offer comparable quantities of Energy per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.