Comparing Nutrients in 300 calories Florida OrangesVS Canned Pumpkin
Weight per 300 calories
Florida Oranges
652g
Canned Pumpkin
882g
Florida Oranges have 1.4 times more energy per 100g than Canned Pumpkin. It has low energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Pumpkin?
Florida Oranges VS Canned Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Pumpkin?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Pumpkin:
300 calories of Florida Oranges have 3.1 times more Vitamin B1 and 7.9 times more Vitamin C than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 95.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Pumpkin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Pumpkin:
300 calories of Florida Oranges have 1.2 times more Calcium than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 3.7 times more Copper, 20.9 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2 times more Sugars than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 1.6 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.