Comparing Nutrients in 300 calories Canned PumpkinVS Oranges with Peel
Weight per 300 calories
Canned Pumpkin
882g
Oranges with Peel
476g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Canned Pumpkin no Salt, which is low in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Oranges with Peel ?
Canned Pumpkin VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Pumpkin vs Oranges with Peel :
300 calories of Canned Pumpkin have 110.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Pumpkin no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin vs Oranges with Peel :
300 calories of Canned Pumpkin have 3.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Zinc and 2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium than Canned Pumpkin no Salt.
Both Canned Pumpkin and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin have 1.6 times more Protein than Oranges with Peel .
Both Canned Pumpkin and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Pumpkin no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.