Nutrient Comparison: Canned Pumpkin VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin vs Oranges with Peel :
- 7 ounces of Canned Pumpkin have 59.8 times more Vitamin A and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 16.9 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Pumpkin no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin vs Oranges with Peel :
- 7 ounces of Canned Pumpkin have 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.6 times more Phosphorus than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Calcium than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- Both Canned Pumpkin no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Fiber than Canned Pumpkin no Salt.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.